20 February 2019

New Breath

I am back.
Where?

Today is the 7th day since I broke my 190-day smoke-free streak and
my third consecutive day meditating under the guidance of Sam Harris' Waking Up course and
the first day since May of last year that I've felt like engaging the world this way.

It's been a hard winter.  A hard year and a half in Lawrence, KS. A hard two-years-plus since that abomination was "elected" president.

I have carved out some space to breath in. No more Facebook. No more NPR. Daily meditation.

Things are feeling not so hard.